Destroying your bladder muscles won't make the skins release any faster.
Originally Posted by Ternce
I'm a 30 year old man, and am irregular as hell.This is not impressive.Also, our regularity is one of the reasons people hate America. In other countries, they only get enough to eat, and their bodies use enough of what they eat that they only have to poop every 3 days or so.
And then they come here and eat like we do. Stop worshipping poor countries that don't have an option to indulge. People who can indulge do indulge and there's nothing wrong with that.
You're irregular because you don't eat properly, not because you eat too much. Lay off the dairy, eat some fiber, and vegetables. Dairy isn't natural for anyone but babies(of the species it comes from).