Well one of the most common mistakes is when the entire team rushes together, well atleast when the other team either has the ability or strength edge. The fact of the matter is, you NEED to cap. If you run as a team, chances are you will lose. Since they can just cap 3-4 points to your one, and focus their attention as a whole on that one point or the team.
Best strategy to use is to cap three points and defend, Top, Bottom, and Your side Mid. People tend to get bored with that strategy, so prepare yourself to be running all over the place, picking up after their messes.