Nice guide man, +1.
On a side note, I see a lot of discussion regarding bans; who's strong, ban-worthy, etc.
Just want to add that people should keep in mind two points when considering bans:
1) Consider not only who's strong, but also who's more commonly picked among the strong champs, when considering who to ban. I've seen mentions like Maokai, Malzahar, Renekton, Gragas, etc. While I completely agree that they can wreck shop in the right hands, they are simply picked less commonly than champs like Yorick, Poppy, and Kassadin. So, the chances of your bans affecting the enemy team's picks are simply greater banning the more common picks.
2) More importantly, consider who you and your team plan to pick, and try banning the champs that are not only strong, but also those who could be considered counters to your picks/strategy. I believe this aspect is far more important than simply banning the FotM strong picks. I know this is significantly harder to do when playing with a bunch of randoms, but I find initiating communication as soon as champ select begins usually goes a long way in rounding out your comp and selecting smart bans.