Thanks to all the replies from others though, I understand that what I said was not acceptable, i'm just struggling to see how I end up so severely punished for one negative attitude game without any warning.
What SHOULD have happened, was that I receive an email telling what I have done wrong so I can learn from it as SimplyAlive stated above
Mail in your spam folder may also get deleted automatically over time depending on what email service you use.
Punishments get more severe as one gets punished in Tribunal multiple times. This is not your first time in the hot seat. You have been consistently reported in in a relatively large percentage of matches over many matches to have reached a 5-day suspension level. That doesn't happen without a lot of toxic behavior on your part aside from what is visible in the reform card.